Members Only Myofascial Release

Members Only Myofascial Release

Myofascial release or rolling out to get deeper into the tissue and hard to reach areas for more release and tension relief.

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Members Only Myofascial Release
  • Myofascial Release for Hands, Wrists & Forearms

    Just 8 mins for hand, wrist and forearm discomfort relief! This practice is for all of you out there with wrist, hand and forearm discomfort from typing, cooking, gardening, sports, arthritis. We focus on releasing the hands, wrists, and rolling out the forearms to get deep into the connective ...

  • Myofascial Release for Full Body Release

    Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!

    Props: 2 tennis balls OR Tune Up Balls (or get them here...

  • Myofascial Release for Chest & Shoulders

    In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and...