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Myofascial Release | Self Massage Practices

Myofascial Release | Self Massage Practices

Myofascial release or rolling out to get deeper into the tissue and hard to reach areas for deep tension release, recovery, and prevention of pain.

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Myofascial Release | Self Massage Practices
  • Myofascial Release for Glutes & Hips

    Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...

  • Myofascial Release for Neck & Shoulders

    Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.

    Props: 2 Yoga Tune ...

  • Myofascial Release for IT Bands & Outer Hips

    Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollo...

  • Myofascial Release for Quads Hip Flexors & Psoas

    In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...

  • Myofascial Release for Calves & Hamstrings

    If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

    Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
    Prop...

  • Myofascial Release for Back Pain Relief & Prevention

    In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...

  • Myofascial Release for Hamstrings & Lower Back

    If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!

    Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)

  • Myofascial Release for Feet, Ankles, Shins & Calves

    If your job or lifestyle requires you to stand a lot - you know how painful the lower legs can get. This self massage practice is all about giving your lower legs some tender loving care to release tension and relieve pain and discomfort. Oh, and PJ the kitty will help us with some purring and ...

  • Myofascial Release for Legs | Calves, Hamstrings, Quads, Shins

    Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.

    Today we are working wi...

  • Myofascial Release for Hands, Wrists & Forearms

    Just 8 mins for hand, wrist and forearm discomfort relief! This practice is for all of you out there with wrist, hand and forearm discomfort from typing, cooking, gardening, sports, arthritis. We focus on releasing the hands, wrists, and rolling out the forearms to get deep into the connective ...

  • Myofascial Release for Full Body Release

    Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!

    Props: 2 tennis balls OR Tune Up Balls (or get them here...

  • Myofascial Release for Chest & Shoulders

    In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and...

  • Myofascial Release for SI Sacroiliac Joint & Piriformis

    Today we are working with relieving pain and tension around the SI (sacroiliac joint) and the piriformis. Using myofascial release, we can soften the tissue around the area of pain and tightness, helping reduce gripping and formation of connective tissue tightening around the space.

    While M...

  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...