Myofascial Release for Neck & Shoulders
Myofascial Release | Self Massage Practices
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12m
Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.
Props: 2 Yoga Tune Up Balls or 2 racquetballs or 2 tennis balls and a long sock (or get them here Tune up balls: http://amzn.to/2uZFsfV) and a block or large book (or get one here: http://amzn.to/2sIEm6L)
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