Myofascial Release for Back Pain Relief & Prevention
Myofascial Release | Self Massage Practices • 10m
In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, muscle recovery, and pain prevention. Thanks for watching!
Props: 2 Yoga Tune Up Therapy Balls or 2 tennis balls (and a sock) - (or get them here: http://amzn.to/2uZFsfV)
Up Next in Myofascial Release | Self Massage Practices
-
Myofascial Release for Hamstrings & L...
If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!
Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
-
Myofascial Release for Lower Leg & Fo...
If your job or lifestyle requires you to stand a lot - you know how painful the lower legs can get. This self massage practice is all about giving your lower legs some tender loving care to release tension and relieve pain and discomfort. Oh, and PJ the kitty will help us with some purring and ...
-
Myofascial Release for Legs | Calves,...
Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.
Today we are working wi...
10 Comments