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June 26, 2022 @ 10am Central
Livestreaming New Moon Yoga Nidra + Affirmation via Zoom
July 11, 2022 @ 10am Central
Livestreaming Full Moon Meditation + Journaling via YRS Circle
July 24, 2022 @ 10am Central
Livestreaming New Moon Summer Cooling Yoga Flow + Meditation + Affirmation via Zoom
Nourish Your Yin Side
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Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...
This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac...