YR Self Care Studio
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Going (Y)inside Gratitude | New Moon Yin Yoga
1 video
Gratitude isn't just a list or a feeling or a fleeting thought in our day - it is a way of living every moment with presence. When we are present, compassionate, kind and nonjudgmental, we are in a state of gratitude and gratitude can change your life!
Join me for a Yin Yoga practice where we e...
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7 videosRENEWAL At Home Retreat
7 videos
What does your dream spiritual life look or feel like?
What does a spiritual life mean for you?
In this at home retreat I offer you tools to support you as you seek to create your most beautiful and supportive spiritual life - whatever that may be for YOU.
You are ready to honor Self through...
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1 videoImbolc Cacao Circle 2023
1 video
Celebrate the transition between winter and spring and honor the energy of this time through meditation, mindfulness, and journaling.
