YRS Self Care Circle
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REGENERATION | Nurturing Self At Home Retreat
5 videos
We retreat to return to our essential selves, to slow down, to step back to gain perspective.
Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authen...
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Samhain | Ancestral Connection Yin Yoga
1 video
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...
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Yin Yoga to Release Expectations
1 video
So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...