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Pranayama for Life | Online Breath Course
37 videos
In the eight fold pathway of yoga, pranayama is the next step along the path after asana or poses. It is the more subtle body practice, working with subtle energy. Prana is life force (like chi or qi), and working with this life force can be a powerful way to inspire you, clarify your thoughts ...
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5 videosBreath + Yin
5 videos
Pranayama + Yin Yoga - a beautiful pairing to explore more depth in your practice.
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The Niyamas of Patanjali's Yoga Sutras
9 videos
Explore and embody the Niyamas of Patanjali's Yoga Sutras through movement, breath, meditation, and mindfulness. Join me as we dive deeper into living our yoga. (Classes will be added to this course).
