Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Start your free trial

Already subscribed? Sign in

Myofascial Release for Hands & Wrists | Hand Care

Myofascial Release | Self Massage Practices • 10m

Up Next in Myofascial Release | Self Massage Practices

  • Myofascial Release for Neck | Self Ma...

    Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!

    Props: Block (or pick one up here: http://amzn.to/2yHfZMs) ...

  • Myofascial Release for Glutes & Pirif...

    The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help ...

  • Myofascial Release for Glutes & Hips

    Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...