Join me for 18 beautiful practices (55-75 mins) with affirmations, breath work, guided meditation/yoga nidra, and readings (poetry and more) - themed to help guide you through the New Moon and connect you more deeply to the energy of each lunar cycle.

Filmed live online. Includes 18 full length...

We are made up of every element in the universe - containing the dust of exploded stars from a million years ago. Inside each of us is a microcosm of the macrocosm - related, interconnected, divine. Join me for affirmation, Yin Yoga and Yoga Nidra and remember who you really are...

Settle in, slow down, breathe and reconnect to your center...

Step into stillness...rest...heal...