A 70 minute full body Chakra & meridian blend to bring overall balance to your Chakras.

A 70 minute full body Yin Yoga practice focused on bringing balance to the entire endocrine system.

A full body 75 minute Yin Yoga practice working with the Liver/Gallbladder meridians perfect for detoxifying and balancing the body.

A 65 minute Yin Yoga practice focused on reducing bloating, fatigue, mood swings and pelvic pain with gentle propping and lots of self care. Perfect for before, during and after your cycle and also for bringing balance to hormones related to your cycle.