We begin our exploration of alchemy - the ancient science of transmutation/transformation - with the basic element of water. In ancient yoga philosophy and practice - this is the Sacral Chakra (the lower belly/pelvic bowl) and the place of emotions, creativity, relationships, and flow. In TCM, ...

Alchemy is all about transformation, transmutation, turning everyday things - whatever they may be - into GOLD. Life empowering gold. Soul inspiring gold. Join me as we introduce next years theme of ALCHEMY and enjoy some much needed retreat time to practice self care, self reflection, and slo...

Many of us struggle with setting and maintaining healthy boundaries for ourselves and for others and this has a direct effect on our health and wellness overall. Today's practice is a chakra/TCM blended practice focused on having resilient boundaries, sensing your inherent protection with your p...

We retreat to return to our essential selves, to slow down, to step back to gain perspective.

Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authen...