I honor the innate intelligence of my mind and body.

In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

There are two kinds of intuition - the one we often think about such as tha...

We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

A New Moon practice melding affirmation, Yin Yoga poses, pranayama and guided meditation to reconnect to our inner strength and personal power (Solar Plexus Chakra). Approximately 60 minutes.

Yin Yoga based on Traditional Chinese Medicine 5 Element theory.