In the eight fold pathway of yoga, pranayama is the next step along the path after asana or poses. It is the more subtle body practice, working with subtle energy. Prana is life force (like chi or qi), and working with this life force can be a powerful way to inspire you, clarify your thoughts ...

Pranayama + Yin Yoga - a beautiful pairing to explore more depth in your practice.

Explore and embody the Niyamas of Patanjali's Yoga Sutras through movement, breath, meditation, and mindfulness. Join me as we dive deeper into living our yoga. (Classes will be added to this course).

If you have struggled to maintain or begin a home meditation practice, THIS course is for you!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselve...