Titles Available for Purchase

  • Embracing Transition | New Moon Yinspired Yoga

    1 video  |   Buy $12.99

    Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
    ...

  • Mabon/Autumn Equinox Cacao Ceremony

    1 video  |   Buy $12.99

    Explore the Wheel of the Year with us as we connect, share, meditate, journal, and practice embodied dance to celebrate the harvest festival of Mabon/Autumn Equinox.

    Journal Prompts:
    What abundance am I harvesting this year? Was this planned/planted or are there some surprise gifts in my harves...

  • Yin Yoga for Doubt & Insecurity

    1 video  |   Buy $8.99

    What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

  • Yin Yoga for Autumn | Transitions

    1 video  |   Buy $9.99

    It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which ...