We retreat to return to our essential selves, to slow down, to step back to gain perspective.

Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authen...

What does your dream spiritual life look or feel like?

What does a spiritual life mean for you?

In this at home retreat I offer you tools to support you as you seek to create your most beautiful and supportive spiritual life - whatever that may be for YOU.

You are ready to honor Self through...

Practices to help support you as you manage anxiety, bring balance to your nervous system, build greater resilience, and offer ideas to use in times of stress and anxiety. (Class Pack - 20 classes including breath, vagal toning, Hatha yoga, Yin Yoga, Restorative Yoga, and meditation))

Minimal Cues Yin Yoga practices - extended and short - to fit into any time you have for stillness, silence, and depth in your practice. These are intermediate practices with limited guidance. (13 class pack)