Ready to explore your chakras?
* 7 Chakra Yin Yoga practices with affirmations,
* 2 upper/lower Chakra Yin Yoga practices,
* 7 Guided meditations
* 1 Restorative Yoga for Chakra Healing (with affirmations)

Yoga practices to help bring balance to the bodies endocrine system - soften, breathe, settle, ground and allow.

Yin Yoga based on Traditional Chinese Medicine 5 Element theory.

Yoga practices to help release tension, tightness and stress from these areas.