Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!

Props: 2 tennis balls OR Tune Up Balls (or get them here: ...

We retreat to return to our essential selves, to slow down, to step back to gain perspective.

Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authen...

Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.

This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...

So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...