Pranayama + Yin Yoga - a beautiful pairing to explore more depth in your practice.

Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.

Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.

Reading: Honoring Sensuality by Pixie Lighthorse from P...

Explore and embody the Niyamas of Patanjali's Yoga Sutras through movement, breath, meditation, and mindfulness. Join me as we dive deeper into living our yoga. (Classes will be added to this course over the 2023-2024 year).

Connect to the energy of the lunar New Moon as well as the energy of Spring as we breathe, move, and meditate.