15 Min Neck Stretch & Release
Myofascial Release | Self Massage Practices
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14m
A great practice to use every day for just 15 minutes to relieve tension headaches, release tension, and mobilize your neck. We use a little stretching, some myofascial release, and massage to help you feel better fast!
Props: 1 block and 2 myofascial release balls or tennis balls in the bag or in a sock tied off
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