Myofascial Release for Quads, Hip Flexors, & Psoas
Myofascial Release | Self Massage Practices • 13m
In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling them out can relieve tension in the hips, legs and lower back. Enjoy!
Props: 2 Yoga Tune Up Balls or 2 tennis balls and a tube sock (or get a set here: http://amzn.to/2uZFsfV) and a block or large book.
Up Next in Myofascial Release | Self Massage Practices
-
Myofascial Release for Calves & Hamst...
If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.
Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
Prop... -
Myofascial Release for Back Pain Reli...
In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...
-
Myofascial Release for Hamstrings & L...
If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!
Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
4 Comments