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Myofascial Release for SI Sacroiliac Joint & Piriformis

Myofascial Release | Self Massage Practices • 18m

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  • Myofascial Release for Mid Back Release

    Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!

    Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...