Myofascial Release for SI Sacroiliac Joint & Piriformis
Myofascial Release | Self Massage Practices • 18m
Today we are working with relieving pain and tension around the SI (sacroiliac joint) and the piriformis. Using myofascial release, we can soften the tissue around the area of pain and tightness, helping reduce gripping and formation of connective tissue tightening around the space.
While MFR cannot "cure" the issues surrounding these areas, it can help you explore them, release the tension and tightness that comes from painful and inflamed areas, and help you manage and sometimes prevent pain in these areas.
Props: 2 acupressure balls or tennis balls (Tune up balls: http://amzn.to/2uZFsfV)
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Myofascial Release for Mid Back Release
Per request, this is a mid back and shoulder release for those sore, tight and tense areas of the shoulder blades (space around and between). Let's unwind the tension and free up this space!
Props: 1 blanket or rolled up beach towel and 2 tennis balls/acupressure balls in a sock or bag to keep...
