Myofascial Release for Neck | Self Massage for Neck Knots
Myofascial Release | Self Massage Practices
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12m
Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!
Props: Block (or pick one up here: http://amzn.to/2yHfZMs) and 1 therapy ball or tennis ball
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