Myofascial Release for Neck | Self Massage for Neck Knots
Myofascial Release | Self Massage Practices • 12m
Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!
Props: Block (or pick one up here: http://amzn.to/2yHfZMs) and 1 therapy ball or tennis ball
Up Next in Myofascial Release | Self Massage Practices
-
Myofascial Release for Glutes & Pirif...
The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help ...
-
Myofascial Release for Glutes & Hips
Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it f...
-
Myofascial Release for Neck & Shoulders
Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.
Props: 2 Yoga Tune ...
