Myofascial Release for Lower Leg & Foot Pain Relief
Myofascial Release | Self Massage Practices • 18m
If your job or lifestyle requires you to stand a lot - you know how painful the lower legs can get. This self massage practice is all about giving your lower legs some tender loving care to release tension and relieve pain and discomfort. Oh, and PJ the kitty will help us with some purring and chatter to guide you!
Props: 2 acupressure balls or 2 tennis balls (and a sock) - (or get them here: http://amzn.to/2uZFsfV) and a block (block: http://amzn.to/2sIEm6L)
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