Myofascial Release for Hands, Wrists & Forearms
Myofascial Release | Self Massage Practices
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8m 7s
Just 8 mins for hand, wrist and forearm discomfort relief! This practice is for all of you out there with wrist, hand and forearm discomfort from typing, cooking, gardening, sports, arthritis. We focus on releasing the hands, wrists, and rolling out the forearms to get deep into the connective tissue and muscle to release tension and reduce pain. Quick, easy, and VERY effective! Join me!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 2 Tune up balls or 2 tennis balls and a tube sock (or pick up some here: http://amzn.to/2uZFsfV)
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