Myofascial Release for Hamstrings & Lower Back
Myofascial Release | Self Massage Practices • 16m
If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!
Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
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