Self Massage for Face & Neck to Promote Better Sleep | Self Love
Myofascial Release | Self Massage Practices
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7m 15s
Our faces have thousands of nerves on it and much of it is attached directly to our vagus nerve system here. When we gently massage and show our faces and necks some self love, we activate our parasympathetic nervous system and strengthen our vagus nerve system so that we can rest, sleep, relax, and feel at ease. You can use this massage anytime you want to show yourself some self love and self care but it's great just before bedtime either with or without any essential oils you love. Show yourself some love...
Up Next in Myofascial Release | Self Massage Practices
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Upper Body Stretch & Weight Training ...
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This is my own personal 3x a week upper body weight training practice. You can ...
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15 Min Neck Stretch & Release
A great practice to use every day for just 15 minutes to relieve tension headaches, release tension, and mobilize your neck. We use a little stretching, some myofascial release, and massage to help you feel better fast!
Props: 1 block and 2 myofascial release balls or tennis balls in the bag o...
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Myofascial Release @ the Wall | Upper...
Grab your tennis balls or myofascial release balls and find a small space on the wall where you can move up and down and join me! It only takes a few minutes to release tension, relieve pain, prevent pain, and feel MUCH better. This could also be a great little leg workout : )
Props: 2 tennis...
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