Myofascial Release for Legs | Calves, Hamstrings, Quads, Shins
Myofascial Release | Self Massage Practices
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21m
Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.
Today we are working with rolling out the entire leg from bottom to top to open, release, and help with muscle recovery. All you need is a couple of tennis balls and a block or book for relief!
Props: 1 block or large book (block: http://amzn.to/2sIEm6L), acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
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