Myofascial Release @ the Wall | Upper & Lower Back Care
Myofascial Release | Self Massage Practices • 7m 27s
Grab your tennis balls or myofascial release balls and find a small space on the wall where you can move up and down and join me! It only takes a few minutes to release tension, relieve pain, prevent pain, and feel MUCH better. This could also be a great little leg workout : )
Props: 2 tennis balls or 2 myofascial release balls (net bag or sock for keeping them together)
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