Myofascial Release for Glutes & Hips
Myofascial Release | Self Massage Practices
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9m 31s
Today we use 2 Tune Up Balls or 2 tennis balls to help release tension in the glutes that can cause back and hip pain and discomfort. Rolling out regularly, 1-2x per week (total body 20 mins or 2-10 mins focused areas) can prevent soreness, release tension, and reduce overall body pain (and it feels great afterwards!). Add this to your weekly exercise regime or use it alone for relief!
Props: 2 tennis balls or 2 acupressure balls (get these here: http://amzn.to/2sUzETj)
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