Myofascial Release for IT Bands & Outer Hips
Myofascial Release | Self Massage Practices
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9m 3s
Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollout weekly and see how it works!
Perfect for athletes, runners, cyclists and workout recovery.
Props: 2 tennis balls or 2 Yoga Tune Up Balls (or get some here: http://amzn.to/2uZFsfV)
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