Myofascial Release for Psoas & Belly
Myofascial Release | Self Massage Practices
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8m 0s
There are SO many organs in the space of our lower belly and abdomen - within the space of the pelvis AND so many muscles here as well. Today we are using the "belly roll" method to release this space, facilitate digestion, and give our psoas muscles a little massage.
Props: 1 blanket or towel (blanket: http://amzn.to/2v0U0eh)
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