Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

Props: 2 blankets OR beach towels (blanket: http://amzn....

Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!

Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...

Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.

Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...

If the blues have you feeling down, don't fret! This 45 minute full body heart chakra flow practice will light a fire in your heart and help you blow those clouds away. We work with poses to uplift the heart and open the chest, upper back and shoulders - feel lighter, a little cheerier and tak...

Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!

In this practice we u...

Sometimes you feel as if your energy is all over the place - scattered, unfocused, a bit wild. What you need is to ground your energy - balancing the Kidney/Bladder meridians and connecting to the Root Chakra. We use Yin Yoga poses, breath, mudra, and visualization to ground and stabilize our e...

Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...

The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.

Props: 2 blankets O...

Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.

Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...

Everyone could use a little creative boost whether it be problem solving, creating something new, opening up to possibilities in work, life, relationships, projects. How about tapping into that first thing in your day - setting you intention, following the breath and focusing on your Sacral Chak...

A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.

Yinspired practices are a combination of myofascial release tec...

The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area -...

Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.

We will use mant...

Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.

The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...

The Solar Plexus is the seat of our personal will and power and a place many of us feel disconnected from throughout our lives. Sensing and balancing this chakra can help us move forward and manifest our dreams. Today we are working with the Lung/Large Intestine Meridians to bring greater balan...

The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to...

Our 3rd chakra, solar plexus or manipura, is associated with our sense of personal power, will, and drive. It is here that we define ourselves and feel empowered and confident. In this practice we are working with the Lung/Lg Intestine meridians to bring balance to this power center of the body...

Today we are working with the Solar Plexus Chakra to fire up our personal power, confidence, and will to get through a challenging day or time in our life. Lots of twists and a full body practice to reconnect to our inner strength. If you need a little morning confidence boost - join me!

Props...

Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

The Solar Plexus Chakra is the seat of our personal power, our will, our sense of self confidence and the last of our lower chakras before we enter the gateway to the upper chakras. It is here we connect to the element of fire - finding a balance between over use of our personal power to the det...

There is an inner flame in each on of us in our Solar Plexus chakra - the chakra associated with personal power and will. That flame may sometimes feel out of control making us feel overly aggressive, overheated. That flame may sometimes feel tiny and inconsequential making us feel powerless. ...

Today we are focusing on the lower body chakras in this 60 minute Yin Yoga practice melding chakra theory, mantras, and Traditional Chinese Medicine to bring balance. The first 3 chakras are deeply tied together as they are more internal and personal. These chakras relate to your inner consciou...

The Heart Chakra is the midway point between the lower chakras and the upper chakras, serving as a gateway or bridge between our wants/desires/needs and our connection to the world and divine.

This chakra is all about love, compassion, joy, peace, and acceptance - for yourself and for the world....

The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive pract...

Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

The heart chakra is the gateway between the lower more inwardly related chakras and the upper more outwardly related chakras. This chakra is associated with our sense of compassion, love, peace, and kindness both for ourselves and for others. It is also the seat of our inner vitality - the flam...

Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.

Props: 2 blocks or sofa pillow...

Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.

Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...

Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants,...

Our 5th Chakra, the Throat Chakra, is associated with our ability to express our true self, our authentic self - communicating freely and accepting communication freely. It is also associated, in Traditional Chinese Medicine, with our Liver and Gallbladder Meridians.

In this practice we wor...

Ready to express your authentic self? The Throat Chakra is the seat of our self expression, communication and the expression of our authentic self. It incorporates the throat and the ears (and thyroid) all relating to communication with the world. If you have been feeling stuck, lost your voice...

In this practice we work with mantra, breath, chanting and visualization to help clear and open this chakra channel - helping us express our true self with clarity and conviction. This chakra is all about communication - both outbound and inbound and keeping it clear can do much to keep our rela...

Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...

Our 3rd Eye Chakra is the seat of our intuition, the "I know" and is located in the center of our forehead between our brows. Today we use supported poses to calm and soothe this space allowing us to reconnect to our inner knowing and intuition while healing and restoring the body and mind.

Pro...

Our Third Eye chakra, centered in the middle of the forehead between the brows is all about our inner knowledge - our intuition. Today we use a short focused practice to reconnect to our own library of knowledge and feel more confident in our intuition as we move through our day. We work with t...

Do you sometimes feel as though you are overwhelmed by information, opinions, voices and your inner guide seems lost amid the noise?

Start your day connected to your inner guide, your 6th Chakra, the seat of your intuition and set the tone for your entire day. Remember who you are and connect t...

Whether it be life, stress, circumstances, seasons - sometimes we feel a disconnect to our inner guide - our intuition. When this happens we can feel disoriented, unable to focus, and struggle with seeing our way forward.

Join me for a practice focused on bringing you back to your intuition -...

Sometimes we forget that inside each of us is this voice of reason and inner knowledge. Our intuition is the library of our lives, experiences, feelings and gathered information. It knows us better than anyone and can help guide us in living our truth. Join me and reconnect to this inner guide...

The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.

Join me today as we explor...

Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!

Props: 1-2 blocks or throw pillows...

In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your ...

Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...

The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.

The upper chakras, comprised of the Throat, 3rd Eye, and Crown chakras - are more spiritual than the more physical lower body chakras. Relating to our personal expression, our intuition and our connection to the universe - these three chakras link us to the world around us in unique ways.

I...

Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of...

There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.

We use breath...

Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...

Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...