Yin Yoga for Full Body Chakra Energy Balance
Healing & Balancing Your Chakras • 1h 11m
Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of energy throughout your entire body. Don't worry if you have never worked with the chakras before, I offer an overview and introduce you to each chakra as we work with it. Enjoy!
Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh), 1 block or large book (block: http://amzn.to/2sIEm6L)
What are chakras and what are the benefits of working with them? In this practice I give you a description of how the chakras and meridians can work together to bring balance to the entire body. We take some long holds and focus on the feeling of energy as we head from the root chakra up to the crown chakra. Join me on a chakra journey!
Up Next in Healing & Balancing Your Chakras
Chakra Yin Yoga | Full Body Healing &...
There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.
We use breath...
Restorative Yoga for Chakra Balancing
Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...
75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...