Morning Yin Yoga to Spark Your Creativity
Healing & Balancing Your Chakras (52 class pack) • 31m
Everyone could use a little creative boost whether it be problem solving, creating something new, opening up to possibilities in work, life, relationships, projects. How about tapping into that first thing in your day - setting you intention, following the breath and focusing on your Sacral Chakra to connect to the source of your creative self?
Props: 1 blanket or towel optional
Up Next in Healing & Balancing Your Chakras (52 class pack)
-
Yinspired Sacral Chakra Yoga Flow
A balance of myofascial release for the sacroiliac joint and glutes, Yin Yoga poses for Kidney/Bladder meridians and hips, and mindful yoga flow meant to release tension in the hips and open up the space of the entire hip complex.
Yinspired practices are a combination of myofascial release tec...
-
Sacral Chakra Restorative Yoga with A...
The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area -...
-
Sacral Chakra Yin Yoga | Creativity &...
Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.
We will use mant...
