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75 Breath Yoga Nidra | Chakra Balancing
Healing & Balancing Your Chakras • 17m
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and everywhere between.
This is a great practice to sense any issues with your chakras so you can do more work with ones that feel blocked or stagnant. Enjoy!