Live stream preview

Watch this video and more on YR Selfcare Studio

Watch this video and more on YR Selfcare Studio


Already subscribed? Sign in

Heart Chakra Restorative Yoga with Affirmation

Healing & Balancing Your Chakras • 45m

Up Next in Healing & Balancing Your Chakras

  • Yoga Nidra for Compassion | Heart Chakra

    Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.

  • Morning Yin Yoga to Express Your Auth...

    Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big present...

  • Throat Chakra Restorative Yoga Snack

    Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants,...