Sacral Chakra Restorative Yoga with Affirmation
Healing & Balancing Your Chakras (52 class pack) • 51m
The Sacral Chakra is the seat of our creativity, sensuality, sexuality and relationships with others (and to some extent, ourselves). It is about flow and the element associated is water. The Sacral Chakra is located in the bowl of the pelvis and incorporates the hips, thighs, and pelvic area - a place of dense tissue and lots of nerves, organs, muscles, and connective tissue.
In this class we allow the props to support us in our practice of letting go and flowing - softening and allowing more space here and healing energy. Join PJ and I as we allow healing energy and breath into this space - and a few purrs....
My creative energy flows into every part of my life.
Props: 1 bolster or 1-2 pillows, 1-2 blankets or towels, and 1-2 blocks
Up Next in Healing & Balancing Your Chakras (52 class pack)
-
Sacral Chakra Yin Yoga | Creativity &...
Our practice today is focused on the sacral chakra (svadisthana). This chakra is associated to our sense of connection, creativity, sensuality and going with the flow. The element is water and the meridians most associated with this chakra are the Kidney/Bladder meridians.
We will use mant...
-
Sacral Chakra Pranayama | Fluidity
Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.
-
Sacral Chakra Meditation | Rhythm & Flow
The sacral chakra is all about our connections to other, relationships, creativity, sensuality and the flow. In this meditation we connect to the organic and inherent rhythm of our breath and our heartbeat - feeling it throughout the body and allowing ourselves to feel grounded yet fluid. Join ...
4 Comments