Third Eye Yin Yoga Snack
Healing & Balancing Your Chakras (52 class pack)
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24m
Our Third Eye chakra, centered in the middle of the forehead between the brows is all about our inner knowledge - our intuition. Today we use a short focused practice to reconnect to our own library of knowledge and feel more confident in our intuition as we move through our day. We work with the upper body and the Pericardium and San Jiao meridians for balance and connection.
Props: None
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