Chakra Yin Yoga | Full Body Healing & Harmony
Healing & Balancing Your Chakras (52 class pack)
•
1h 28m
There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.
We use breath, mindfulness, visualization, and poses to release tension - allowing the body's natural energy lines to function optimally. Join Lucy, Sherlock and I for this healing 90 minute practice (includes a guided body scan meditation for savasana) and feel blissful!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 bolster or 2 pillows (bolster: http://amzn.to/2sO56md )
Up Next in Healing & Balancing Your Chakras (52 class pack)
-
Restorative Yoga for Chakra Balancing
Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...
-
75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...
44 Comments