The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps us grow tall, expand, bloom and be all that we are meant to be.
We focus on the root chakra first as it is the platform for all other chakras to come into alignment - this is our base. Join me for this grounding practice where we explore the Root Chakra in our bodies - melding it with breath and affirmation.
Props: 1-2 blankets/towels, 1 bolster or 1-2 bed pillows, 1 strap or belt/robe strap/or long thin piece of fabric
Up Next in Healing & Balancing Your Chakras (52 class pack)
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Root Chakra Mantra Meditation | Groun...
In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!
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Sacral Chakra Yin Yoga Snack
Our Sacral Chakra is our flow - our connection to our creative, sensual side and our relationships. Today we use a focused practice with affirmations to balance our Kidney/Bladder meridians and bring more awareness to our natural sense of rhythm and flow in our own lives.
Props: 2 blankets O...
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Sacral Chakra Restorative Yoga Snack
Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.
Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...
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