Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Buy

Already subscribed? Sign in

Root To Rise | Root Chakra Yinspired Yoga

Healing & Balancing Your Chakras (52 class pack) • 1h 0m

Up Next in Healing & Balancing Your Chakras (52 class pack)

  • Energy Grounding Yin Yoga | Root Chak...

    Sometimes you feel as if your energy is all over the place - scattered, unfocused, a bit wild. What you need is to ground your energy - balancing the Kidney/Bladder meridians and connecting to the Root Chakra. We use Yin Yoga poses, breath, mudra, and visualization to ground and stabilize our e...

  • Root Chakra Yin Yoga | Grounding & Su...

    Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...

  • Root Chakra Restorative Yoga

    The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

6 Comments