Root To Rise | Root Chakra Yinspired Yoga
Healing & Balancing Your Chakras (52 class pack)
•
1h 0m
Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!
In this practice we use a fusion of Yin Yoga and a mindful flow with emphasis on longer holds and more awareness in the Root Chakra - rooting down to rise. Lots of information on the Root Chakra and opportunities to build both strength and flexibility, allowing us to be strong AND mobile. Standing poses, standing balances, foot massage and hips all included!
Props: No props necessary but a block and a blanket might be helpful just in case.
Up Next in Healing & Balancing Your Chakras (52 class pack)
-
Energy Grounding Yin Yoga | Root Chak...
Sometimes you feel as if your energy is all over the place - scattered, unfocused, a bit wild. What you need is to ground your energy - balancing the Kidney/Bladder meridians and connecting to the Root Chakra. We use Yin Yoga poses, breath, mudra, and visualization to ground and stabilize our e...
-
Root Chakra Yin Yoga | Grounding & Su...
Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...
-
Root Chakra Restorative Yoga
The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...
6 Comments