The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.
Join me today as we explore this connection with poses focusing on the Pericardium/San Jiao meridians (those related to this chakra) and using affirmations.
Props: Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in Healing & Balancing Your Chakras (52 class pack)
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Props: 1-2 blocks or throw pillows...
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Morning Yin Yoga | Connect to Your Hi...
In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your ...
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Our crown chakra is associated with our divine connection - that connection to the universe. In this practice we focus on the San Jiao and Pericardium Traditional Chinese Medicine meridians associated with this chakra and use mantra to help guide our experience. We explore allowing the universe...
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