YRS Self Care Circle

YR Self Care Studio includes -

Instant & unlimited access to:
* 750+ Yin, Restorative, Hatha, Vinyasa, Meditation, Pranayama, Dharma chats & Myofascial Release classes
* HD quality streaming
* Live monthly classes (Cacao Ceremonies, New Moon, Full Moon, workshops, meditation classes, sound hea...

Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!

Props: 2 tennis balls OR Tune Up Balls (or get them here: ...

We retreat to return to our essential selves, to slow down, to step back to gain perspective.

Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authen...

Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.

This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...

So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...

A practice to explore how vulnerability is a super power....

What does your dream spiritual life look or feel like?

What does a spiritual life mean for you?

In this at home retreat I offer you tools to support you as you seek to create your most beautiful and supportive spiritual life - whatever that may be for YOU.

You are ready to honor Self through...

Practices to help support you as you manage anxiety, bring balance to your nervous system, build greater resilience, and offer ideas to use in times of stress and anxiety. (Class Pack - 20 classes including breath, vagal toning, Hatha yoga, Yin Yoga, Restorative Yoga, and meditation))

Minimal Cues Yin Yoga practices - extended and short - to fit into any time you have for stillness, silence, and depth in your practice. These are intermediate practices with limited guidance. (13 class pack)

In the eight fold pathway of yoga, pranayama is the next step along the path after asana or poses. It is the more subtle body practice, working with subtle energy. Prana is life force (like chi or qi), and working with this life force can be a powerful way to inspire you, clarify your thoughts ...

Pranayama + Yin Yoga - a beautiful pairing to explore more depth in your practice. Downloadable and streaming access. (5 class pack)

Explore and embody the Niyamas of Patanjali's Yoga Sutras through movement, breath, meditation, and mindfulness. Join me as we dive deeper into living our yoga. (Classes will be added to this course to be 15 total).

If you have struggled to maintain or begin a home meditation practice, THIS course is for you!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselve...

Join me for practices based on Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water in your body and in the seasons. Yin, Restorative, and flow yoga - class lengths from 15-75 mins). Bringing awareness, breath, movement, connection, and ba...

Practices to honor the cycles of the year and our transition from one season to the next...helping us find deeper connection to nature and the organic cycles of life.

Includes 25 full length classes exploring the seasons and the transitions between seasons.

A complete course to help you deepen your understanding of the chakras, related meridians, energies, and to guide you through embodiment practices for overall health and wellness. This course includes Yin, Restorative, mindful flow yoga, meditation, pranayama, and yoga nidra to deepen your under...

Exploring the Yamas of Patanjali's Yoga Sutras through embodiment. Yin, flow, Yinspired yoga practices along with dharma chats/meditations to explore and embody the Yamas in more depth. 15 classes.

Practices meant to help you explore lunar energy, how it affects you mentally, emotionally and physically, and how you can work with this energy cycle to create a more fulfilling life.

Includes 19 practices - Yin Yoga, Restorative Yoga, mindful yoga flow, meditation, pranayama as well as Extras ...

Join me for this very special Wintering At Home Retreat where we will begin our first day by moving softly to unwind tension, balance our breath with pranayama, set up our healing "rest nest" and settle in for an extended Yoga Nidra session. Afterwards we will journal for awhile with journal pro...

Practices to help you balance your mind and body...

Practices to help transition between seasons, times of life, energy, gracefully and with ease...Includes Yin, Yinspired, and Restorative Yoga practices (9 classes total).