YR Selfcare Studio

Nourish Mind, Body and Soul with The Yoga Ranger Community.

You will have instant & unlimited access to:
* 500+ Yin, Restorative, Hatha, Vinyasa, Meditation, Pranayama & Myofascial Release classes
* HD quality streaming
* Live monthly classes (Cacao Ceremonies, New Moon & Full Moon)
* Private F...

In the eight fold pathway of yoga, pranayama is the next step along the path after asana or poses. It is the more subtle body practice, working with subtle energy. Prana is life force (like chi or qi), and working with this life force can be a powerful way to inspire you, clarify your thoughts ...

Pranayama + Yin Yoga - a beautiful pairing to explore more depth in your practice.

Explore and embody the Niyamas of Patanjali's Yoga Sutras through movement, breath, meditation, and mindfulness. Join me as we dive deeper into living our yoga. (Classes will be added to this course).

If you have struggled to maintain or begin a home meditation practice, THIS course is for you!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselve...

Join me for practices based on Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water in your body and in the seasons. Yin, Restorative, and flow yoga - class lengths from 15-75 mins). Bringing awareness, breath, movement, connection, and ba...

Practices to honor the cycles of the year and our transition from one season to the next...helping us find deeper connection to nature and the organic cycles of life.

Includes 25 full length classes exploring the seasons and the transitions between seasons.

A complete course to help you deepen your understanding of the chakras, related meridians, energies, and to guide you through embodiment practices for overall health and wellness. This course includes Yin, Restorative, mindful flow yoga, meditation, pranayama, and yoga nidra to deepen your under...

Exploring the Yamas of Patanjali's Yoga Sutras through embodiment. Yin, flow, Yinspired yoga practices along with dharma chats/meditations to explore and embody the Yamas in more depth. 13 classes (more may be added as we go).

Practices meant to help you explore lunar energy, how it affects you mentally, emotionally and physically, and how you can work with this energy cycle to create a more fulfilling life.

Includes 19 practices - Yin Yoga, Restorative Yoga, mindful yoga flow, meditation, pranayama as well as Extras ...

Join me for this very special Wintering At Home Retreat where we will begin our first day by moving softly to unwind tension, balance our breath with pranayama, set up our healing "rest nest" and settle in for an extended Yoga Nidra session. Afterwards we will journal for awhile with journal pro...

Practices to help you balance your mind and body...

Practices to help transition between seasons, times of life, energy, gracefully and with ease...Includes Yin, Yinspired, and Restorative Yoga practices (9 classes total).