The Yoga Ranger Self Care Studio

Nourish Mind, Body and Soul with The Yoga Ranger Community.

You will have instant & unlimited access to:
* 500+ Yin, Restorative, Hatha, Vinyasa, Meditation, Pranayama & Myofascial Release classes
* HD quality streaming
* Live monthly classes (Cacao Ceremonies, New Moon & Full Moon)
* Private F...

Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
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Explore the Wheel of the Year with us as we connect, share, meditate, journal, and practice embodied dance to celebrate the harvest festival of Mabon/Autumn Equinox.

Journal Prompts:
What abundance am I harvesting this year? Was this planned/planted or are there some surprise gifts in my harves...

What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which ...

Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.

Affirmation: Each experience I have is worthy of being seen and honored fully.

Reading: Danna Faulds "Go In and In" from Go In And...

Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

A celebration of the transition time between Summer and Autumn as well as a time to reflect on what we are harvesting now in our lives.

This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac...

Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....

Welcome to {Y}indulge - practice to help you connect, soften, allow, and heal in an open and inviting space. Experience and explore themes of self care and inner self with breath, compassion, and care.

Welcome to Soulful Rest - practices meant to help you sink deeply into the props, feel supported, cared for and allow your mind and body to heal. Settle in...

Join us for a celebration of the peak of summer, the energy of fire through meditation, journaling, sharing and dance. Gather your journal, pens, candles, and drink of choice and explore what this time means for you.

Spotify Playlist: https://open.spotify.com/playlist/2og2xNKAZqJee7xPr4nB13?si=...

Affirmation: This day is a gift and I accept it with my full presence and undivided attention.

Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...

Beltaine is one of the fire festivals celebrating the beginning of the planting/harvest season and the fertility of the earth. Traditionally communities would gather together and light great bonfires to clear old energy, bring positive energy to themselves, their homes and their livestock. All ...

Affirmation: I let go of limiting beliefs and I choose to trust myself.

Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...

"The way out is in." Thich Nhat Hanh

This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.

The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...

In this practice we dive deep into the hip area, release tension, tightness, and yes - our emotional history. This is the area most dense with connective tissue and most known for holding onto so much. We spend lots of time in long holds, exploring, breathing, being present as we loosen up the ...

Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...

Coming together in community to uplift and support each other as we transition to a new season...

Live recording of a guided ground bound yoga practice followed by pranayama and Yoga Nidra - includes affirmation/Sankalpa and poetry reading.

Join me as we explore and settle into the stillness of the deeply supportive and healing yoga poses melded with breath to honor the "sacred pause."

A New Moon Yin Yoga practice to explore releasing the past to make space for the future.

Tap into your personal flow through mindfulness, breath, movement, and presence...

Release the old and invite the new...

Yin Yoga to explore the Yamas of yoga philosophy...

Join me for 21 beautiful practices (55-75 mins) with affirmations, breath work, guided meditation/yoga nidra, and readings (poetry and more) - themed to help guide you through the New Moon and connect you more deeply to the energy of each lunar cycle.

Filmed live online. Includes 19 full length...

Join me for 11 Yin Yoga practices based on Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water in your body and in the seasons. Bringing awareness, breath, movement, stillness and balance...

Deepen your understanding of these elements and...

Practices to help you balance your mind and body...

Practices to honor the cycles of the year and our transition from one season to the next...helping us find deeper connection to nature and the organic cycles of life.

Includes 11 full length classes exploring the seasons and the transitions between seasons.

Practices meant to help you explore lunar energy, how it affects you mentally, emotionally and physically, and how you can work with this energy cycle to create a more fulfilling life.

Includes 19 practices - Yin Yoga, Restorative Yoga, mindful yoga flow, meditation, pranayama as well as Extras ...

Practices to help transition between seasons gracefully and with ease...

A practice to help you slow down, heal, rest, and deeply nourish yourself...

We are made up of every element in the universe - containing the dust of exploded stars from a million years ago. Inside each of us is a microcosm of the macrocosm - related, interconnected, divine. Join me for affirmation, Yin Yoga and Yoga Nidra and remember who you really are...

Settle in, slow down, breathe and reconnect to your center...

Step into stillness...rest...heal...

Practices to explore the idea of self love...

Exploring the Throat Chakra through mindful movement, presence, inquiry, affirmation, pranayama and yoga nidra...

Chi, prana, or vital energy has a pathway - intake, assimilation and elimination. We are born with a certain amount of chi which is stored in our Kidneys and throughout our lives, we also acquire Chi through food, breath, environment. This "acquired chi" moves through the body from the Lungs/He...

There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.

We use breath...

A full body, meridian balancing practice working with the chakras to bring harmony and healing.

Welcome to the New Moon in Gemini and to a time of great adventure!

It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.

Have you been feeling the need t...

This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!

Today we are focusing on deep,...

Ready to ignite your inner fire, connect to your personal power and will, feel confident?

Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - ...

Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

I am magical, miraculous, and divine.

Poem: Miracle Fair by Wislawa Szymborska

Affirmation: I allow my mind, body and soul to rest and heal.

A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long hel...

Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

I am fully present in this moment allo...

Creativity is sharing your soul with the world...

In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and lov...

Pause, slow down and reflect in this grounding, slower paced practice for the entire body...

S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In...

I honor the innate intelligence of my mind and body.

In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

There are two kinds of intuition - the one we often think about such as tha...

We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

A New Moon practice melding affirmation, Yin Yoga poses, pranayama and guided meditation to reconnect to our inner strength and personal power (Solar Plexus Chakra). Approximately 60 minutes.