YR Selfcare Studio

Nourish Mind, Body and Soul with The Yoga Ranger Community.

You will have instant & unlimited access to:
* 500+ Yin, Restorative, Hatha, Vinyasa, Meditation, Pranayama & Myofascial Release classes
* HD quality streaming
* Live monthly classes (Cacao Ceremonies, New Moon & Full Moon)
* Private F...

Pranayama + Yin Yoga - a beautiful pairing to explore more depth in your practice.

Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.

Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.

Reading: Honoring Sensuality by Pixie Lighthorse from P...

Explore and embody the Niyamas of Patanjali's Yoga Sutras through movement, breath, meditation, and mindfulness. Join me as we dive deeper into living our yoga. (Classes will be added to this course over the 2023-2024 year).

Connect to the energy of the lunar New Moon as well as the energy of Spring as we breathe, move, and meditate.

If you have struggled to maintain or begin a home meditation practice, THIS course is for you!

Each week we explore different styles of meditation to help you build a steady and sustainable meditation practice that fits your life and your needs. We experience each style, explore it for ourselve...

Join me for practices based on Traditional Chinese Medicine 5 Element theory - exploring the element of Wood, Fire, Earth, Metal, and Water in your body and in the seasons. Yin, Restorative, and flow yoga - class lengths from 15-75 mins). Bringing awareness, breath, movement, connection, and ba...

Practices to honor the cycles of the year and our transition from one season to the next...helping us find deeper connection to nature and the organic cycles of life.

Includes 15 full length classes exploring the seasons and the transitions between seasons. More content coming in 2023.

A complete course to help you deepen your understanding of the chakras, related meridians, energies, and to guide you through embodiment practices for overall health and wellness. This course includes Yin, Restorative, mindful flow yoga, meditation, pranayama, and yoga nidra to deepen your under...

Exploring the Yamas of Patanjali's Yoga Sutras through embodiment. Yin, flow, Yinspired yoga practices along with dharma chats/meditations to explore and embody the Yamas in more depth. 13 classes total streaming with more coming in 2023.

Practices meant to help you explore lunar energy, how it affects you mentally, emotionally and physically, and how you can work with this energy cycle to create a more fulfilling life.

Includes 19 practices - Yin Yoga, Restorative Yoga, mindful yoga flow, meditation, pranayama as well as Extras ...

Join me for this very special Wintering At Home Retreat where we will begin our first day by moving softly to unwind tension, balance our breath with pranayama, set up our healing "rest nest" and settle in for an extended Yoga Nidra session. Afterwards we will journal for awhile with journal pro...