The Yoga Ranger Studio

Nourish Mind, Body and Soul with The Yoga Ranger Community.

You will have instant & unlimited access to:
* 415+ Yin, Restorative, Hatha, Vinyasa, Meditation & Myofascial Release classes
* HD quality streaming
* Live monthly classes
* Private Facebook Group
* Monthly themed practice calendars
*...

Dive deeper into the heart and pericardium meridians as well as the upper/lower body chakras using breath, mindful movement, and present stillness.

Practices for deep healing and harmony and even deeper rest...

Explore the meridians in more depth with these practices...

Practices to deepen your experience and understanding of the meridians...

Beautiful practices to help you explore the meaning of such esoteric concepts as peace, love, joy, grace, and more through breath, movement, stillness, and connection to your present awareness.

Chi, prana, or vital energy has a pathway - intake, assimilation and elimination. We are born with a certain amount of chi which is stored in our Kidneys and throughout our lives, we also acquire Chi through food, breath, environment. This "acquired chi" moves through the body from the Lungs/He...

There is a certain bliss that exists when your chakras are balancing and in harmony and in this practice we blend Indian Chakra theory and Traditional Chinese Medicine meridian theory to explore, connect, heal and harmonize all of the chakras from our feet to the crown of our head.

We use breath...

A full body, meridian balancing practice working with the chakras to bring harmony and healing.

Yin Yoga based on Traditional Chinese Medicine 5 Element theory.

Welcome to the New Moon in Gemini and to a time of great adventure!

It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.

Have you been feeling the need t...

Ready to ignite your inner fire, connect to your personal power and will, feel confident?

Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - ...

This practice is during the New Moon in Pisces, a time of dreaminess which fits in perfectly with the Spring in the Northern Hemisphere where we are feeling those first few signs of Spring - daffodils, tulips, more rain showers, new life everywhere, new beginnings!

Today we are focusing on deep,...

Love is infinite and the more you invite love in and offer love to others, the more love flows in your life. Can you begin to open the door to a deeper love of self, love of all living creatures great and small, love of others? As we open this door, it becomes more effortless, easier to open ou...

Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

I am magical, miraculous, and divine.

Poem: Miracle Fair by Wislawa Szymborska

Affirmation: I allow my mind, body and soul to rest and heal.

A deeply restorative and healing practice to release tension throughout the body, breathe deeply, and open up the upper back, chest, and breath. We spend a little time opening the side body in static stretches and move into long hel...

Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.

I am fully present in this moment allo...

Creativity is sharing your soul with the world...

In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and lov...

Pause, slow down and reflect in this grounding, slower paced practice for the entire body...

S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In...

I honor the innate intelligence of my mind and body.

In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

There are two kinds of intuition - the one we often think about such as tha...

We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

A New Moon practice melding affirmation, Yin Yoga poses, pranayama and guided meditation to reconnect to our inner strength and personal power (Solar Plexus Chakra). Approximately 60 minutes.