REGENERATION | Nurturing Self At Home Retreat
We retreat to return to our essential selves, to slow down, to step back to gain perspective.
Regeneration is all about releasing all the things we think we should be or should be doing, inviting in all parts of ourselves, and embracing harmony within so we can begin again from a place of authenticity and inner knowing.
This at home retreat is about exploring at your own pace and in your own time, whenever and however you feel called to.
REGENERATION includes -
- 25 minute sound bath for healing and deep relaxation
- 55 minute Yin Yoga practice to honor the energy of slowing down
- 30 minute slow flow yoga practice to slow down and ground your energy
- 25 minute guided meditation for harmonizing all the aspects of your self
- 20 minute guided meditation for returning to your essential self
- 30 page downloadable retreat guide with journal prompts, creative projects, and deeper exploration (as well as ideas, recipes, journal pages, and more) - everything you need to have an insightful and beautiful at home retreat experience
You don't need a lot of time or space or lots of special items to take time to heal and restore yourself mentally, physically, emotionally, and energetically. REGENERATION is about remembering who you are - all of you - and how divine you are simply by being YOU.
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25 min Sound Bath to Nurture & Heal
Join me for this 25 minute sound bath featuring crystal singing bowls and koshi chimes. Soften, settle in, and allow the sound bath to envelope you - holding you and helping nurture you.
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Returning to Your True Self Meditation
In our lives we take on many labels - some labels put on us by others, some taken on by us personally. But those labels are simply labels. They can, however, become quite heavy and distracting - making it difficult for us to recognize who we really are at our deepest, truest self. Who are we r...
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Gathering the Whole of You Meditation
Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...
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Yule Yin Yoga | Honoring the Energy of Winter
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also...
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Winter Yoga for Reflection & Stillness
Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.
Props: 1 blanket...
