Equinox & Lunar Practices

Equinox & Lunar Practices

Practices to honor the cycles of the year and the moon...

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Equinox & Lunar Practices

8 Videos

  • Winter Solstice Yin Yoga

    Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.

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  • Summer Solstice Yin Yoga | Fire & Water in Balance

    The Summer Solstice is the peak of our fire energy and the moment when our water energy comes in and begins it's rise for Winter Solstice. It's historically a time of celebrating the sun's energy - feeling deep gratitude for the power of the sun. But, it's also this turning point where fire and...

  • Autumn Equinox Yin Yoga

    Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...

  • Spring Equinox Yin Yoga

    Welcome to Spring! The Spring Equinox has been celebrated for thousands of years as the harbinger of new beginnings and today, we honor that in our practice. Opening our hearts and minds to the adventures that lie ahead in our lives, releasing all the things that might be holding us back, and e...

  • 🌺 Yin Yoga for Spring 🌿| Open to Change

    The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridian...

  • Yin Yoga for the Back Body | Hamstrings, Hips & Back {65 mins} | Sweet Surrender

    This 1 hour + Yin Yoga practice is all about surrender - release - letting go. Yin Yoga is the perfect way to practice releasing the things AND thoughts that no longer serve you, hold you back, or keep you from growing and moving on. Of course, letting go and surrendering is also physical so we ...

  • Lunar Eclipse Yin Yoga

    The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...

  • Super Moon Yin Yoga | Release & Recharge

    The Super Moon is when the moon and earth are closest in the sky - making the moon look much larger and more luminous. Like a Full Moon, the pull of the moon has an effect on us (we too are made of water like the tides). We can feel the need to release things holding us back and feel super char...