5 Yamas

5 Yamas

Yin Yoga to explore the Yamas of yoga philosophy...

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5 Yamas
  • {Y}integration Yin Yoga | Ahimsa | Nonviolence

    Welcome to the 8 Limbs of Yoga and {Y}integration! These practices dive deeper into the basic tenets and philosophical underpinnings of yoga as a journey or pathway to enlightenment.

    Here we begin with the first step which includes the 10 basic tenets to live by - the Yamas (how we engage wit...

  • {Y}integration Yin Yoga | Satya | Truthfulness

    Welcome to our second Yama of the 8 Limbs of Yoga! Today we are working with Truthfulness or Honesty - Satya. Satya is living your truth, being authentic, living in alignment with your values and being/showing/acting with honesty. It means being authentic every single day - and being honest wi...

  • {Y}integration Yin Yoga | Asteya | Nonstealing

    In Patanjali's 8 Limbs Pathway, Yama #3 is Asteya or nonstealing. While many of us see this as not taking something from another (definitely true for this Yama), there is so much more here. Not taking from another's time, energy, spirit; not taking from yourself, not taking from the earth, not ...

  • {Y}integration Yin Yoga | Brahmacharya | Moderation

  • {Y}integration Yin Yoga | Aparigraha | Nonattachment

    We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allow...

  • Time & Space to Heal | Yin Yoga for the Soul

    When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...