Join me for this very special Wintering At Home Retreat where we will begin our first day by moving softly to unwind tension, balance our breath with pranayama, set up our healing "rest nest" and settle in for an extended Yoga Nidra session. Afterwards we will journal for awhile with journal prompts directly related to exploring how you can use Wintering in your own life.
For the remainder of the retreat, we will spend time practicing self care yoga and meditation (Yin, Restorative, body scans, meditation practices) to support us during our 3 day retreat and explore journal prompts throughout.
This at home retreat includes a 40 page printable companion guide to help you set your intention(s), prepare for your retreat, recipes, journal prompts, journaling pages, opening/closing ceremony pages and more along with 8 practices.
Props: Soft blankets, pillows, cushions, eye pillow, comfortable clothing - anything and everything that will make you feel supported, loved and deeply cared for.