Explore deep release and let go of whatever no longer serves you in your mind and body in this long hold, minimal cues practice. The stillness and silence allow you to drop into your own experience and go deeper.

Props: 1 block (block: http://amzn.to/2yHfZMs)

Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

Fire element - Summer. In Traditional Chinese Medicine, Summer is the time of the element Fire (San Jiao/Pericardium and Heart/Small Intestine meridians). This is the peak of our outward flowing energy culminating in the Summer Solstice and the time of vitality, passion, love, nature blooming, ...

Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...

Purify - it seems as if this goes hand in hand with Spring Cleaning and indeed it does! Not only, during the Spring time, do we feel the need to clean our houses and spaces, but we also need to clean our internal "house" - physically, mentally, and emotionally.

Today we are working with moving ...

Earth - late summer. In Traditional Chinese Medicine, late summer is the time of the element Earth (spleen/stomach meridians). This is often a period of challenging transition as we leave summer with it's fiery energy and move into a more introspective, inner focused energy. Join me on the mat...

Wood element - Spring. In Traditional Chinese Medicine, Spring is the time of the element Wood (Liver/Gallbladder meridians). This is a time of energy rising, growth, expansion, and the body and mind detoxifying and clearing out the old as we move into the next phase of our lives. The liver is...

Today we are inviting - inviting whatever it is we need or want to make our lives more fulfilling. When we invite...the universe responds energetically. What do you need right now? We will be focusing on the heart meridians/heart center (and the matching Yang meridian pair Small Intestines) to...

Time to soften, release, honor the energy of creativity and the element of water.

Props: 1-3 blankets for support and comfort (optional)

Water - Winter time. In Traditional Chinese Medicine, Winter is the time of the element Water (Kidney/Bladder meridians). This is the time of deep introspection, healing, nurturing as we reflect on what has come before and process is in preparation for the coming Spring. The element of Water ...

Exploring in silence can be a beautiful practice. In this practice we focus on chest, upper back, and shoulder opening to create space for deeper breaths, an open heart, and a sweet turning inward. Join me for long holds with minimal guidance to allow you to deepen your personal practice experi...

Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...

Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...