Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
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Today's 1 hour Yin practice is focused on helping you and your body transition from one season to another with ease. As we approach the equinox, our minds and bodies often undergo a period of excessive worry, unreasonable concern about the future, excess gas/bloating and digestive disorders. As...

The Equinox means a point of balance - where two opposites are at an even point. Our practice today honors that balance - the balance between Summer and Fall - the transition time right after the harvest where there is a fullness and sense of completion before the long winter. This 50 minute Fu...

Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water ...

Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.

If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...

The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridian...

Welcome to Spring! The Spring Equinox has been celebrated for thousands of years as the harbinger of new beginnings and today, we honor that in our practice. Opening our hearts and minds to the adventures that lie ahead in our lives, releasing all the things that might be holding us back, and e...

It's the time of transition from late summer to fall and for many this transition can be challenging both mentally and physically - resulting in energy feeling stuck or low and digestion struggling. In Traditional Chinese Medicine and Ayurveda, there is a period of time between seasons in which ...

Here we are at the Autumn Equinox - a time of BIG transition. From the warmth of summer and the fire and earth energy to the cooler temps, change in food, and nature transitioning. Just like the trees, we go through this transition and supporting this transition is pivotal in making it go smoot...