Honor the energy of this New Moon with a sweet Restorative Yoga practice to help you release fully, relax deeply, and connect mindfully to your senses.

Affirmation: The sweetness of life flows to me and through me, and I radiate its joy.

Reading: Honoring Sensuality by Pixie Lighthorse from P...

The 4th Niyama of Patanjali's Yoga Sutras invites us to learn - about ourselves and the world around us - to engage through repetition and practice and grow our spiritual practice. In this class, we will be using repetition of shape to gain a different perspective through practice. What is the ...

Welcome to the New Moon and to Daring Greatly - an exploration of vulnerability as courage. Join me as we open our hearts and minds to the possibilities of choosing vulnerability as a path to courageous acts each and every day.

Props: 1 bolster or 2 bed pillows, 1 block, 1-2 blankets and any o...

Purify - it seems as if this goes hand in hand with Spring Cleaning and indeed it does! Not only, during the Spring time, do we feel the need to clean our houses and spaces, but we also need to clean our internal "house" - physically, mentally, and emotionally.

Today we are working with moving ...

Welcome to the New Moon and to the Lunar New Year! We enter the year of the water rabbit or black rabbit - the energy of harmony, peace, water, Yin and feminine energy. Today's practice we are working with sensory experience within our practice helping us to reconnect and reigniting our passion...

Wintering can happen anytime you need to slow down, reflect, nurture yourself - and that is what this workshop is all about. We begin with breath, vagus nerve activation, soft movement, then yoga nidra and finally journaling.

Sankalpa: I am at ease and open to insight

Props: anything you wan...

Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.

Affirmation: I speak to myself with love and respect.

Props: 1-3 blankets or be...

Today we are inviting - inviting whatever it is we need or want to make our lives more fulfilling. When we invite...the universe responds energetically. What do you need right now? We will be focusing on the heart meridians/heart center (and the matching Yang meridian pair Small Intestines) to...

Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.

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Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.

This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...

Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
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Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join ...

Time to soften, release, honor the energy of creativity and the element of water.

Props: 1-3 blankets for support and comfort (optional)

Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.

Affirmation: Each experience I have is worthy of being seen and honored fully.

Reading: Danna Faulds "Go In and In" from Go In And...

Sometimes we are struggling in our lives and we need some support but are hesitant to ask for it or accept it. In this practice we work with embodying that support, opening ourselves up to the sweetness of feeling cared for and loved. Gather a few props and join me on the mat for some sweet sel...

Welcome to Lughnasadh - the first of the Wheel of the Year Solar Cycle harvest festivals honoring the harvest of wheat, apples, grapes and the energy of the sun in this late summer time.

Traditionally this was a festival lasting from mid-July to mid-August and was celebrated through communion, c...

This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac...

Yin Yoga is made up of two unique approaches: one is the physical - moving the body for mobility and connective tissue health (energetically as well) and another is the present mindful awareness that we use in the practice to connect to our breath, our bodies, what we need today and how we need ...

Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

Affirmation: This day is a gift and I accept it with my full presence and undivided attention.

Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...

Affirmation: I let go of limiting beliefs and I choose to trust myself.

Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...

Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

Sense the energy of awakening all around you and within you as the seasons change. We begin with some gentle movements to unwind tension and soften, practice balancing pranayama, and then build our rest nest to deeply relax into for Yoga Nidra.

Props: anything that is comforting, supportive, ...

Affirmation: I create my flow by living a life of passion and presence.

What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and aski...