Yoga 60+ Minutes

Yoga 60+ Minutes

Need a spa like yoga experience? How about these practices to help you restore fully!? Take care of you - mind, body, and spirit.

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Yoga 60+ Minutes
  • Living Peace | New Moon Restorative Yoga

    Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.

    Affirmation: I speak to myself with love and respect.

    Props: 1-3 blankets or be...

  • Being A Good Ancestor | New Moon Yin Yoga

    Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.

    ...

  • Embracing Transition | New Moon Yinspired Yoga

    Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
    ...

  • Full Body Yin Yoga | Deep Back Stretch

    Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join ...

  • Space Between | New Moon Live Restorative Yoga

    Welcome to the New Moon and your self care practice this week - honoring this time of year where we are "between" seasons and perhaps, between parts of our lives.

    Affirmation: Each experience I have is worthy of being seen and honored fully.

    Reading: Danna Faulds "Go In and In" from Go In And...

  • Supportive Yin Yoga | Full Body Self Compassion

    Sometimes we are struggling in our lives and we need some support but are hesitant to ask for it or accept it. In this practice we work with embodying that support, opening ourselves up to the sweetness of feeling cared for and loved. Gather a few props and join me on the mat for some sweet sel...

  • Lughnasadh Cacao Ceremony | July 2022

    Welcome to Lughnasadh - the first of the Wheel of the Year Solar Cycle harvest festivals honoring the harvest of wheat, apples, grapes and the energy of the sun in this late summer time.

    Traditionally this was a festival lasting from mid-July to mid-August and was celebrated through communion, c...

  • Shine So Bright | New Moon Live Nurturing Yoga Flow

    This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
    Props: any props you feel would help you today in your prac...

  • Mindful Movement Meditation | Full Body Yin Yoga

    Yin Yoga is made up of two unique approaches: one is the physical - moving the body for mobility and connective tissue health (energetically as well) and another is the present mindful awareness that we use in the practice to connect to our breath, our bodies, what we need today and how we need ...

  • Yin Deep | Intermediate Minimal Cues Yin Yoga | EARTHING

    Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

  • New Moon Live Yin Yoga | You Are Here

    Affirmation: This day is a gift and I accept it with my full presence and undivided attention.

    Have you seen those signs on a hike or in the mall or in a park that shows you a map and on that map is a big red dot and an arrow that says "You Are Here"? This New Moon we are focusing on presence,...

  • New Moon Live Restorative Yoga | You Are Enough

    Affirmation: I let go of limiting beliefs and I choose to trust myself.

    Join me for this New Moon Restorative Yoga practice where we soften, release, and allow - remembering that we are enough right here in this moment. Wending through our practice is the theme of Santosha - contentment - and ...

  • New Moon Live Slow Flow Yoga Detox | RENEW

    Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

  • New Moon Live Yoga Nidra | Awaken

    Sense the energy of awakening all around you and within you as the seasons change. We begin with some gentle movements to unwind tension and soften, practice balancing pranayama, and then build our rest nest to deeply relax into for Yoga Nidra.

    Props: anything that is comforting, supportive, ...

  • Finding Your Flow | New Moon Yin Yoga LIVE

    Affirmation: I create my flow by living a life of passion and presence.

    What does your flow look like? Feel like? Do you sometimes feel as if the world has a flow and you have a different one? How do you tap into your natural flow? Passion and presence - being fully in the moment and aski...

  • Yin Yoga for Deep Sleep | Heart Meridian

    Our heart meridians are connected to our ability to sleep deeply, fully and soundly - to essential rest peacefully. When this organ system is out of balance - we feel overstimulated, cravings, longing and struggle to settle down. When in balance - we feel joy, peace, stillness, calm, compassion...

  • Yoga Flow | Brahmacharya | Energy Management

    Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...

  • Restorative Yoga for Grief & Loss

    We all grieve in our own way and at our own pace and while we need time and space to allow the mind/body to heal, we can also help ourselves by engaging in practice like this one to fully support us and comfort us. Join me for this sweet breath practice, along with yoga poses focusing on softnes...

  • Yin Yoga | The Way Out Is In | Full Body Practice

    "The way out is in." Thich Nhat Hanh

    This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.

    The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...

  • One World | New Moon Live Yoga Flow

    Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.

    I have the knowledge, skills, and passion to create th...

  • Yin Yoga Full Body Practice | Saucha | Purity

    The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.

    Purity can mean so many things - physically ...

  • We Are All Made of Stars | New Moon Live Yin Yoga

    We are made of stars. The elements of the universe, exploding stars from millions of years ago, are all contained in our bodies. We breath the breath of the sun and her sister stars. We contain the universe within. Today we explore the universe inside as it connects us to the larger macrocosm...

  • Yin Yoga | Your Heart's Desire

    To set intentions we need to connect to our heart's path, our passion, the things/ideas/people/practices/offerings that light us up. Join me as we explore this with presence, practice, awareness, and breath...

    Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel - please add any props t...

  • Yin Yoga | Living a Life of Intention

    Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?

    Today we ...