Gratitude isn't just a list or a feeling or a fleeting thought in our day - it is a way of living every moment with presence. When we are present, compassionate, kind and nonjudgmental, we are in a state of gratitude and gratitude can change your life!
Join me for a Yin Yoga practice where we explore gratitude beginning with our own beautiful and amazing bodies.
Props: any you think you might need today to support you in your practice
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Mindful Movement Meditation | Yin Yog...
Yin Yoga is made up of two unique approaches: one is the physical - moving the body for mobility and connective tissue health (energetically as well) and another is the present mindful awareness that we use in the practice to connect to our breath, our bodies, what we need today and how we need ...
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Yin Yoga | Honoring the Great Mystery
Many cultures around the world have names or phrases for the Great Spirit, the Great Mystery, the Divine, Spirit, Life Force, Creator of all things, the Sacred that resides in all living things. Whatever the names or description/translation, many of us are looking to create deeper spiritual mean...
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Cacao Circle Beltain 2023
Join us for our Cacao Circle celebrating Beltain - the first fire festival of the year.
Journal prompts:
What do you need to support the seeds you have planted this Spring? As you see little seedlings coming up, where will you send your energy? Are there seedlings that you will need to let g...
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