Join me in celebrating the summer solstice and the new moon with this solar powered mandala yoga flow focusing on our fire and water elements to create balance and honor the energy of this time of year.
Props: optional blocks or blanket for comfort
Up Next in Yoga 60+ Minutes
-
Crystal Healing Yin Yoga | Intuition
Crystals can be a beautiful way to reconnect to, heal, and align your chakras as well as your intuition. Today we work with three crystals (not including the quartz boost crystal), to help facilitate healing and realignment with our intuition through the third eye, heart, and sacral chakras. Fe...
-
Summer Solstice Restorative Yoga {2025}
The summer solstice is the peak of our energy during the solar cycles of the year - the culmination of the rising and lengthening of the sun for longer days and more warmth. Today we explore that energy through Restorative Yoga using backbends, heart openers, and upper body stretches to open up ...
-
Yindala | Honoring the Sacred Circle ...
Circles are sacred spaces throughout time and across cultures. Today we are exploring the energy of this sacred circle space through a Yin Mandala Yoga practice focusing on the lower body - helping us ground, center, and feel supported.
Welcome the transitions as we move from one pose to anot...
2 Comments