Living Peace | New Moon Restorative Yoga
Yoga 60+ Minutes • 1h 14m
Living Peace(fully) can mean a lot of things but today we are focusing on living peace inside of ourselves by releasing the critical voice and being loving and respectful of ourselves as beautiful beings of light.
Affirmation: I speak to myself with love and respect.
Props: 1-3 blankets or beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or 2 bed pillows or a sofa cushion (bolster: http://amzn.to/2yJVoaj), 1-3 throw pillows, warm socks, optional hot water bottle or heating pad.
Reading: Danna Faulds "Peace Be With You"
Singing bowl: Heart Chakra focus (F note)
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