Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.
So, like many times in my life, I stepped onto my mat and began to move into poses that felt intuitively right. This practice is the practice that turned my perspective around and lightened the weight of the uncertain times ahead in my life. I hope it helps you too...
Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or towels and anything else you think would support you in your practice today.
Up Next in Yoga 60+ Minutes
-
Yule Winter Solstice Sacred Circle 2023
Join us for sacred circle to celebrate the energy of Yule, reflect on the past year, and call in the energy you need for the coming year.
Reflect back over this past year –
What are you most proud of? What have you learned, experienced, created that you feel most proud of?
What aspects of your... -
Yin Yoga to Release Expectations
So much of our lives is spent being disappointed and frustrated by expectations. What if we released those, practiced letting them go and focused on being in the moment, mindful, aware, open, and curious? In this practice we focus on bringing our awareness to our expectations in our practice an...
-
Going (Y)inside Gratitude | New Moon ...
Gratitude isn't just a list or a feeling or a fleeting thought in our day - it is a way of living every moment with presence. When we are present, compassionate, kind and nonjudgmental, we are in a state of gratitude and gratitude can change your life!
Join me for a Yin Yoga practice where we e...
7 Comments