Being A Good Ancestor | New Moon Yin Yoga
Yoga 60+ Minutes • 1h 13m
Being a good ancestor means working with our own experiences, lives, emotions and also helping heal the wounds of our ancestors - those that came before us. In this practice we will be focusing on the area of the hips - from navel to mid thigh - to help release, make space, process, and allow.
Props: 1 bolster (bolster: http://amzn.to/2yJVoaj) (or 2 bed pillows) and 1 blanket (blanket: http://amzn.to/2v0U0eh) or towel but feel free to gather any and all props that will support you in your practice.
Affirmation: I invite healing into my life - for myself, my ancestors, and the earth.
Reading: Willingness by Danna Faulds
Up Next in Yoga 60+ Minutes
-
Winter Solstice Restorative Yoga | Wi...
Whatever part of your life you are in or whatever season you are in, perhaps you need to turn inward, rest, heal, surrender, be still and allow yourself to be nourished.
This is a supportive practice that focuses on long, quiet holds with lots of soft props to help you explore what nature is a...
-
Embracing Transition | New Moon Yinsp...
Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
... -
Full Body Yin Yoga | Deep Back Stretch
Welcome to 75 minutes of deep, full body, full back stretching from your neck to your lower back. We focus on all 6 planes of movement: forward fold, backbend, lateral (left/right), and deep twists (left/right) to release tension throughout the body, feel more spacious, and deeply relax. Join ...
2 Comments