Loving the Body You Are In | New Moon Restorative Yoga
Yoga 60+ Minutes
•
1h 5m
What does it mean to love your body? Are there parts of you that you love, admire and parts of you that you don't really like much? This practice is a reminder to check in, be grateful for the thousand tiny aspects of you that are working hard every day to keep you moving, breathing, thinking, being. You don't have to love every part but sending a little thank you and remembering how magical this "house" you live in is can go a long way to helping you body respond in kind with health, healing, and energy.
Props: bolster or pillows from sofa or bed, 1-2 blocks or a wall, 1-2 blankets and anything else you think you might want to support you in your practice today and show your body some love.
Poem by Hollie Holden
Up Next in Yoga 60+ Minutes
-
Samhain | Ancestral Connection Yin Yoga
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
This is Samhain (pronounced SOW-when), the time of year that we feel our ancestors, ...
-
In the Realm of Possibility | Yin Yog...
Uncertainty - we all deal with it in our lives and sometimes, it can seem as if EVERYTHING in our lives is uncertain. This practice came out of a time in my life where I felt my entire future was utterly uncertain and it made me feel shaky, ungrounded, frustrated, and fearful.
So, like many t...
-
Yule Winter Solstice Sacred Circle 2023
Join us for sacred circle to celebrate the energy of Yule, reflect on the past year, and call in the energy you need for the coming year.
Reflect back over this past year –
What are you most proud of? What have you learned, experienced, created that you feel most proud of?
What aspects of your...
