In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...

Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollo...

If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
Prop...

Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.

Props: 2 Yoga Tune Up...

Ever think "this day needs a lift"? Some days it just seems like the day ahead looks a bit unexciting. How about some chest, upper back and shoulder opening and a focus on the heart chakra? In this practice we open up our heart chakra to find inspiration, a little boost, and relieve the blues....

The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.

Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.

Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)

If you have ever had a spasm or painful tightness on the outside of the hip running down to the knee - you definitely know where your IT band is. This "freezing up effect" affects people from all walks of life and it can be almost debilitating. Today we are doing a Yin Yoga Snack for the outer ...

This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day!
We start by fully stretching out the feet and then move to releasing tension in the calves and hamstrings and finally move into deeply stretching the entire ba...

Need to balance your energy? This Yin Yoga Snack is all about balancing your energy - helping you activate and clear the lower body meridians including Kidney and Bladder meridians. Enjoy!

Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).

Today's Yin Yoga Snack is all about your hips and hip flexors. We focus on opening and mobilizing the entire hip complex with 3 poses meant to free up this space and create more ease. Enjoy!

Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh).

Today we focus on stretching the lower back and hamstrings to relieve back pain, release tension and reduce discomfort. You can do this practice right before bed to release the lower back OR in the morning to open and mobilize the body for the day. This practice focuses on the Kidney & Bladder ...

What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...

If you have a cold, flu or are congested but are on the recovery trail, you might be feeling restless, stiff, and stuck from being hunched over and sick. This short practice will help unwind tension, restart natural digestion, and soften your body WITHOUT any facedown or lying on your back poses...

You arrive at your destination - home, vacation, business trip - stumble off the plane or out of the car and you feel you have permanently molded to the seat. How about a less than 30 minute Yin Yoga practice to help unwind travelling tension?

Travelling can be stressful on its own but add ...

Looking for some soft, slow, long holds that will stretch out the entire body before bedtime , allowing you to sleep better? All of these yin yoga poses can be done in bed, with your pillows as support. Sink into the poses, slow your breath down and enjoy the deep rest.

Props: your bed an...

In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

I LOVE using the wall for my own practice! It allows me to adjust my depth and explore all the aspects of what I feel in a pose with some grounding support. I have to admit that after practicing this - I definitely felt a lot of opening in these areas so don't let the wall fool you into thinkin...

Melding mantra, breath, mindfulness and hip focused Yin Yoga poses, we consciously let go of all that holds us back and embrace all that lies ahead. Deep hip opening practice!

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh)

Today's yoga snack is a super short upper body stretch session to release tension in the shoulders, side body, neck, chest and upper back. Quick and easy yoga stretches you can use anytime to open these areas up and relieve tension. Enjoy!

In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!

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This practice is all about taking a few short minutes to do some yoga stretches at your desk at work to help relieve back, shoulder and neck pain and prevent electronics back. Short and sweet!

Props: office chair

Nobody likes a pain in the neck, right? How about a quick stretch for the upper back, neck and shoulders to release tension and relieve discomfort? Join me and feel better fast!

Join me for a short, focused practice for the hands and wrists helping relieve strain, tension and pain from overuse, carpal tunnel or arthritis.

Props: tennis ball