Myofascial Release for Chest & Shoulders
Yoga 10-25 Minutes
•
7m 51s
In today's self massage practice we are focusing on the area right inside your front shoulder proper and into your chest - opening and releasing tension and tightness that can constrict our breath and our shoulder/chest movement. Myofascial release in this area can help deepen your breathing and prevent the tightness that hunches us over, especially during the winter or if you work on a computer all day! Join me!
Props: 2 Tune up balls or 2 tennis balls (or get some here: http://amzn.to/2uZFsfV) and 2 blocks
Up Next in Yoga 10-25 Minutes
-
Myofascial Release for Quads, Hip Fle...
In today's self massage practice we will work on the quads (front of the thigh), the hip flexors (that area between hips and leg as well as front of hip) and the iliopsoas (the deeper inner layer of muscle attaching the upper/lower body together). These areas are often very tight and rolling the...
-
Myofascial Release for IT Bands & Out...
Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollo...
-
Myofascial Release for Calves & Hamst...
If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.
Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
Prop...
