Quick Grounding Yoga Flow + Guided Meditation
Yoga 10-25 Minutes • 15m
Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minute breath awareness meditation. Simple but incredibly powerful way to start or end your day!
Up Next in Yoga 10-25 Minutes
-
Pranayama for the Throat Chakra
Today we are working with several pranayama practices to warm, clear and release the throat, neck, jaw and head. The area of the throat is so important to keep mobile and clear as we speak our truth here and also listen with mindfulness. Join me for this practice to bring a little awareness to ...
-
Myofascial Release for Legs | Calves,...
Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.
Today we are working wi...
-
Restorative Yoga Snack for Deep Sleep
It's been a long day and you need to settle down, rest, release and relax. This 20 minute bedtime Restorative Yoga Snack will help you do just that - in your bed with your own pillows. We release the ENTIRE body to help you fall asleep faster and sleep better. Enjoy!
Props: 2 pillows on from...
