Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1-2 blocks or large books (block: http://amzn.to/2sIEm6L)
Up Next in Yoga 10-25 Minutes
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Myofascial Release for Full Body Release
Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!
Props: 2 tennis balls OR Tune Up Balls (or get them here...
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Myofascial Release for Lower Leg & Fo...
If your job or lifestyle requires you to stand a lot - you know how painful the lower legs can get. This self massage practice is all about giving your lower legs some tender loving care to release tension and relieve pain and discomfort. Oh, and PJ the kitty will help us with some purring and ...
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Myofascial Release for Hamstrings & L...
If you hamstrings are super tight then this self massage practice is for you! Perfect for post workout rolling out or preworkout opening OR just to get some mobility in your lower back and hamstrings. Join me!
Props: 2 tennis balls or acupressure balls (Tune up balls: http://amzn.to/2uZFsfV)
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