Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga Snack for Calves & Hamstring...
This Yin Yoga Snack is for all of you out there with tight calves and hamstrings and those of you who are on your feet a lot each day!
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Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh).
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