Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yin Yoga Snack for Hips, Hip Flexors & Psoas

Yoga 10-25 Minutes • 13m

Up Next in Yoga 10-25 Minutes

  • Yin Yoga Snack for Lower Back & Hamst...

    Today we focus on stretching the lower back and hamstrings to relieve back pain, release tension and reduce discomfort. You can do this practice right before bed to release the lower back OR in the morning to open and mobilize the body for the day. This practice focuses on the Kidney & Blad...

  • Yin Yoga Heart & Hips | Full Body Yin...

    What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...

  • Yin Yoga for Colds, Flu, & Congestion

    If you have a cold, flu or are congested but are on the recovery trail, you might be feeling restless, stiff, and stuck from being hunched over and sick. This short practice will help unwind tension, restart natural digestion, and soften your body WITHOUT any facedown or lying on your back poses...

8 Comments